Is this you?
1. You are confronted with a new challenge (loss of a loved one, promotion, upcoming exam, etc.) and fear that you will not be able to cope well?
2. Worry has become part of everyday life, so much so that your quality of life and possibly even your sleep suffers?
3. Again and again you find yourself in situations in which you do not (cannot) react the way you would like? Examples of this are excessive stage fright before performances or anger about trivial things or behaviors of other people.
4. You are faced with a big decision but feel that every option is the wrong one?
5. You want to achieve a goal that is really important to you (become self-employed, change jobs, save a certain amount of money each month, exercise three times a week, work less overtime, lose ten pounds, etc.), and yet you just can’t manage to consistently take the necessary action?
If you answered “yes” to any of these questions, you might find being supported by a coach really valuable.
What would it be like if…
- You felt confident about being able to cope well with the challenges that lie ahead in your life?
- You could just be optimistic about your future or just be present and enjoy the current moment?
- You were completely calm when facing situations that have been upsetting previously?
- You knew in almost every situation exactly which decision was the right one for you at that moment?
- Putting your good resolutions into practice was as easy as brushing your teeth in the morning?
Does this sound too good to be true? Well, it actually isn’t. You can find out more about how you can benefit from working with me in a free initial consultation.
How does a typical coaching session work?
First, we clarify what issue you want to work on and what your goal is with respect to that issue. Usually, already at this stage, one or more proven methods for resolving inner blockages and releasing stress will be applied. As a rule, deeper layers of the problem surface or other relevant aspects become apparent, which can then be addressed. During and at the latest near the end of the coaching session, we check how your perception and reactions to the topic we have worked on have changed. Usually there will also be a “homework assignment” at the end for integration and deepening of the transformation.
If you do not want to disclose the topic for the session, this is perfectly fine. The coaching can also be (mostly) content-free. In this case, it is sufficient if you tell me so at the beginning of the appointment. You can then determine as a goal, for example, that you feel calm and serene when you think about the initial situation or when a similar situation occurs.
A common misconception is that a coach presents a ready-made (standard) solution. That would be counselling or training, but not coaching. In this respect, the term “life counselling,” which is also often used for coaching, is misleading. In fact, a coach’s task is to support you in finding the solution that is right for you in your individual situation. Counselling elements can be incorporated into a coaching session if necessary, for example, if I suggest specific relaxation exercises for your everyday life.
A coaching session takes about an hour. Allowing a few minutes for yourself afterward is highly recommended.
Dealing with the root of the problem instead of fighting symptoms
Life coaching (so-called life counselling) can deal with different personal challenges. Business coaching, on the other hand, refers only to professional or business issues.
They differ only with regard to the area of life they address. Both also facilitate directly or indirectly the coachee’s personal development. While some methods mainly focus on changing certain behaviors, techniques such as EFT (Emotional Freedom Technique), Intention Tapping or The Wholeness Work® get to the root of the problem. This is why they are so effective in supporting personal development. Resilience coaching – for example, to prevent burnout – will not only reduce the stress (the symptom) but also address the causes.
I offer individual coaching online so you can join the session from the comfort of your home. You can choose between different packages or individual appointments, depending on how in-depth or long-term you want our cooperation to be. To get the most benefit as a new client, it is usually best to schedule three sessions at intervals of one to two weeks.
Do you still have questions? Arrange a free preliminary consultation of approx. 20 minutes here.
Your Enter Serenity Coach – Ursula Beste
Philosophy
Every person is unique. No expert, no matter how well trained, knows your individual, personal circumstances better than you. The best chances of success are solutions that you find yourself – usually with the support of methods that address the whole person.
Mission
I help people to deal with stressful and crisis situations calmly, confidently and authentically and to grow personally from these challenges.
Vision
A world in which people live their lives in peace, serenity and harmony with themselves and in which they treat themselves, their fellow beings and the environment with respect and appreciation.
Coaching options
Single SessionSingle session
€ 140
Per session- Individual coaching
- For one topic with few aspects, also ideal as follow-up
3x Coaching PackageTHREE INDIVIDUAL SESSIONS
€ 360
Special package- Coaching package for 3 individual sessions
- For one issue that has existed for some time or is relatively complex or for two issues that are comparatively straightforward
- Savings compared with 5 single sessions = €60
5x Coaching PackageFIVE INDIVIDUAL SESSIONS
€ 550
Special package- Coaching package for 5 individual sessions
- For one or two complex or long-standing issues with many aspects
- Savings compared with 5 single sessions = €150
10x Coaching PackageTEN INDIVIDUAL SESSIONS
€ 1000
Special package- Coaching package for 10 individual sessions
- For a comprehensive transformation or regular support on your journey
- Savings compared with 5 individual sessions = €400
- Biggest savings compared with single bookings
Individual appointment or special package? You decide
You can choose between booking individual sessions or special packages of 3, 5 or 10 sessions each. Which option is best for you ultimately depends on the topic or goal you want to move forward with. The easiest way to find out what alternative will be most beneficial is to book a free preliminary consultation, after which I can make you a suitable suggestion.
Rescheduling
If an appointment has been made and is cancelled up to two days in advance, you can reschedule it free of charge. An appointment that is not cancelled at least 48 hours in advance will be charged at the usual session fee.
Important notes on coaching sessions
In certain cases, a problem that has existed for many years can be resolved in one or two sessions. Also, a seemingly simple issue may have numerous deeper layers and take several appointments. Like any other reputable coach, I cannot guarantee a specific outcome, as each person is unique.
My coaching offer is designed to improve your quality of life. It is intended for people who want to develop their potential and/or deal with certain situations or other people more serenely and in a more self-empowered way than before. When you book a coaching session, you agree that you are a free agent and that you are responsible for the decisions you make in your life afterward. If you suffer from acute health or mental illnesses, please consult a doctor, naturopath or psychotherapist of your choice. Coaching sessions are no replacement for medical treatment or therapy.
